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Free ADHD Resources
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ADHD Coaching and Counselling
We undertake ADHD Coaching and Counselling.
Individual 30 min and 1 hour sessions.
Skills Training & Counselling combined.
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Our ADHD therapy management is based in scientific research.
We offer you relevant ways to improve how you regulate your life on a daily basis with the latest and most up-to-date information about ADHD.
Our therapy involves a multi-therapeutic approach.
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Organisation
We help you with life organisation.
Rejection Sensitive Dysphoria
We work with your inner critic and how to overcome big feelings.
Procrastination
We can provide you with strategies to help with procrastination.
Task Initiation & Completion
We help you with starting tasks and completing them.
Overwhelm & Paralysis
We help you with ADHD Overwhelm and Paralysis
Late Diagnosis
We can help you navigate the complexities of a late diagnosis.
Executive Function
We can explain what EF is and how it affects you.
Scattered Focus
We can help you learn techniques to improve your focus.
Regulating Emotions
We will teach you how to better regulate your emotions. We discuss dopamine and hormones.
Inner Critic
We can work with your
inner critic.
Hyperfocus
We will explain hyperfocus and why it can be a good thing.
Time Management
We'll discuss time blindness and help you better manage your time.
Coaching is more about skills. We'll focus on teaching you practical skills to help you manage your ADHD better.
Counselling supports mental health challenges that may accompany your ADHD.
All of our coaching and counselling therapeutic modalities are based in proven scientific research.