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ADHD Coaching and Counselling

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We undertake ADHD Coaching and Counselling.

Individual 1 hour sessions.

Skills Training & Counselling combined.

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ADHD is a disorder that affects your ability to regulate yourself across many domains.

Organisation

We help you with life organisation.

Rejection Sensitive Dysphoria

We work with your inner critic and how to overcome big feelings.

Procrastination

We can provide you with strategies to help with procrastination.

Task Initiation & Completion

We help you with starting tasks and completing them.

Overwhelm & Paralysis

We help you with ADHD Overwhelm and Paralysis

Late Diagnosis

We can help you navigate the complexities of a late diagnosis.

Executive Function

We can explain what EF is and how it affects you.

Scattered Focus

We can help you learn techniques to improve your focus.

Regulating Emotions

We will teach you how to better regulate your emotions. We discuss dopamine and hormones.

Inner Critic

We can work with your

inner critic.

Hyperfocus

We will explain hyperfocus and why it can be a good thing.

Time Management

We'll discuss time blindness and help you better manage your time.

Coaching is more about skills. We'll focus on teaching you practical skills to help you manage your ADHD better.

Counselling supports mental health challenges that may accompany your ADHD.

All of our coaching and counselling therapeutic modalities are based in proven scientific research.

ADHD cannot be cured but it can be better managed.

Webinars starting in 2025.
 
Restorative Breathing

The ADHD Diet
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Better ADHD Communication

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