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The ADHD180 Training Program
ADHD Coaching and Counselling
Telehealth
Phone 0407 883 883
Contact for Dr Wilcox's Patients
The ADHD 180 Training Program
Choose the Module you Need
Our coaching approach is that you CHOOSE the module that suits your needs.
Spend one coaching session or as many sessions as you like in each module.
This program suits individuals who want change and who are willing to commit to
learning new skills and implementing them.
Simply book a session and then email Juliette (support@theadhdclinic.com.au)
stating which module you would like to work on.
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Attention, Motivation and Dopamine - The ADHD Brain in Action
What is ADHD?
How does it impact individuals?
How do medications help?
Where am I struggling?
What's wrong with my attention and motivation?
What is Executive Function?
Organisation and Time Management
How to anchor
Breaking tasks down into chunks
Setting goals
Not negotiable actions
Becoming organised
Emotional Regulation and Nervous System Awareness
What are emotions?
Learn how to balance your emotions
Breathing Techniques
Emotional Language
Checking in on ourselves
The Window of Tolerance
Rejection Sensitive Dysphoria and Relationships
What is RSD?
Do you have RSD?
The Inner Critic
Better Communication
Task Initiation, Planning and Sequencing
How to achieve a difficult task
How to remain consistent
Planning and sequencing tasks
Reward
Nutrition, Exercise and Self-Care
This module starts in 2027!
Work with an ADHD PT
Self-Care Basics
What are you eating?
Exercise habits for ADHD
Planning for the Future
Create Goals
A Growth Mind-Set
Realistic Strategies
Organisation
We help you with life organisation.
Rejection Sensitive Dysphoria
We work with your inner critic and how to overcome big feelings.
Procrastination
We can provide you with strategies to help with procrastination.
Task Initiation & Completion
We help you with starting tasks and completing them.
Overwhelm & Paralysis
We help you with ADHD Overwhelm and Paralysis
Late Diagnosis
We can help you navigate the complexities of a late diagnosis.
Executive Function
We can explain what EF is and how it affects you.
Scattered Focus
We can help you learn techniques to improve your focus.
Regulating Emotions
We will teach you how to better regulate your emotions. We discuss dopamine and hormones.
Inner Critic
We can work with your
inner critic.
Hyperfocus
We will explain hyperfocus and why it can be a good thing.
Time Management
We'll discuss time blindness and help you better manage your time.
